Group Classes

"Yoga is the journey to the Self, through the Self, to the Self.." ~ The Bhagavad Gita

Type of Classes

Whether you are an absolute beginner or you have a regular practice, I invite you to jump onto the mat, bringing an open mind and heart, so we can explore together creative sequences aimed at cultivating self-awareness and mindfulness.

Based on a holistic approach, Be&live Yoga practices are focused on balancing and re-energising the Body-Breath-Mind, through the exploration of gentle flow sequences combining:

Synchronicity of movement and breath (Vinyasa)
Breathing awareness or conscious breathing
Basic principles of anatomy and body alignment
Reflection and visualisation
Deep relaxation
Essential Oils
Chanting

Choose Your Flow

Vinyasa Flow

To build strength, flexibility and stamina, using co-ordination of breath and movement.
Re-energising and strengthening.
More invigorating and challenging.
Medium to high impact classes.

Nourishing Flow

Caters for all abilities, levels and ages these practices are gentle and emphasise on balancing Body-Breath-Mindind.
Ideal for restoring and nourishing the whole body system.
Aimed ad addressing injuries and specific physical needs.
Low to medium impact sessions.

Aroma-Flow

This is a unique class guided by the breath, that integrates Certified Pure Therapeutic Grade CPTG Essential Oils.

Focus on moving from pose to pose in a smooth and gentle way enhancing your breathing awareness to discover the powerful life essence inside each drop of oil.
Unleashing an extraordinary way to become grounded, centred and in deep re-connection with yourself and your practice.
Essential oils are considered to be “Gifts of the Earth” and a guidance in re-discovering the wholeness you are…

Click here for more information about Essential Oils and to go to my DoTERRA website.

Click here to check my Schedules.