Group Classes

"Yoga is the journey to the Self, through the Self, to the Self.." ~ The Bhagavad Gita

Type of Classes

Whether you are an absolute beginner or you have a regular practice, I invite you to jump onto the mat, bringing an open mind and heart, so we can explore together creative sequences aimed at cultivating self-awareness and mindfulness.

Based on a holistic approach, Be&live Yoga practices are focused on balancing and re-energising the Body-Breath-Mind, through the exploration of gentle flow sequences combining:

  • Synchronicity of movement and breath (Vinyasa)
  • Breathing awareness or conscious breathing
  • Basic principles of anatomy and body alignment
  • Reflection and visualisation
  • Deep relaxation
  • Essential Oils
  • Chanting

 

Choose Your Flow

Vinyasa Flow

  • To build strength, flexibility and stamina, using co-ordination of breath and movement.
  • Re-energising and strengthening.
  • More invigorating and challenging.
  • Medium to high impact classes.

Nourishing Flow

  • Caters for all abilities, levels and ages these practices are gentle and emphasise on balancing Body-Breath-Mindind.
  • Ideal for restoring and nourishing the whole body system.
  • Aimed ad addressing injuries and specific physical needs.
  • Low to medium impact sessions.

Aroma-Flow

This is a unique class guided by the breath, that integrates Certified Pure Therapeutic Grade CPTG Essential Oils.

  • Focus on moving from pose to pose in a smooth and gentle way enhancing your breathing awareness to discover the powerful life essence inside each drop of oil.
  • Unleashing an extraordinary way to become grounded, centred and in deep re-connection with yourself and your practice.
  • Essential oils are considered to be “Gifts of the Earth” and a guidance in re-discovering the wholeness you are…

Click here for more information about Essential Oils and to go to my DoTERRA website.

 

Click here to check my Schedules.

Register now for a free trial session and bookings